How Do I Know If Therapy Will Help Me?

How do I know if therapy will help me?

Well, are you human?

Do you have human problems?

Then, yes therapy will likely help you!

On a more serious note, a good way to figure out if therapy might help is to ask yourself:

Am I struggling with something that feels overwhelming or stuck? (e.g., anxiety, sadness, stress, relationships, big life changes)

Do I feel like I need support, but friends or family aren’t enough?

Am I repeating patterns that don’t serve me, but I don’t know how to change them?

Do I want to understand myself better or improve my quality of life?

Its also important to remember and perhaps reclassify the idea that therapy isn’t just for crisis moments, it can be for growth, clarity, and support.

You also don’t have to be sure it will help before trying.

A first session is often about exploring whether it’s a good fit for you.

Want to speak to one of our team here at Change Grow Thrive?

Simply message us via the Contact page of this website!